The 9 reasons that motivate you to have sex more often

1- Relieve stress

Of course, enjoying sexual activity can make your mood more enjoyable. Recent research has found that people who have more sex make them feel more relaxed and happier and learn how to manage their stress better. During orgasm, the hormone oxytocin suddenly increases as soon as it may be a sign of a stronger relationship between the partner and the stressors.

2. Relieve pain

Immediately before orgasm, the hormone levels of oxytocin have risen five times higher than normal. It releases a hormone called endorphins, which has a role for pain relief. So if you have a headache or arthritis syndrome, it seems like a lot of relief after you have sex, and thanks to the high levels of the hormone oxytocin.

Strengthen the immune system

Sex done once or twice a week helps boost levels of the antibodies (IgA) that fight the disease. The release of the antibody increases the levels of proteins that protect our bodies from getting the flu.

Blood circulation is easy

Sex is beneficial in increasing blood flow, especially blood circulation for the brain due to increased heart rate and deep breathing. With fresh blood sugar, your cells and organs are fully absorbed by oxygen and hormones. At the same time, you release waste that causes headaches and other disorders from your body.

5. Longevity

Orgasm releases another hormone, Dehydroepiandrosteron (DHEA), which acts against depression and increases the immune system. DHEA can repair damaged tissues, enhance memory, and make healthy skin. According to a British study done on 1,000 men, men who have sex at least twice a week have only half the risk of death if compared to less than once a month.

6) Strengthening cardiovascular health

A recent study found that sex was associated with a stroke. They followed 914 men for 20 years. The investigators also found that having sex twice or more a week reduced the risk of heart attack or stroke by half of those men compared to those who had sex less than once a month.

Help sleep well

Not just releasing the hormone oxytocin during the orgasm of sex makes both of you feel alone, but research has shown that it also helps you to fall asleep. Adequate sleep is associated with many good things, such as maintaining a healthy weight and blood pressure.

8. Helps in weight loss and body fitness

While you do not want to be physically active with weightlifting to lose weight, regular sex can help. Having sex for 30 minutes can burn up to 85 calories in our body. It sounds like a lot, but having sex 42 times each 30 minutes, it can burn 3570 calories, which is enough to lose 0.45 kg. Sex also boosts the production of testosterone, which plays a role in bone and muscle strength.

9. Reduce the risk of prostate cancer

Prostate irregularities are known to be caused by poor waste in the gland discharge. Regular sex can help ward off these potentially hazardous waste and help prevent prostate cancer. According to the researchers, frequent ejaculation, especially among men in the age of 20, may reduce the risk of prostate cancer later in life. Another study found that frequent ejaculation of 21 times a month is considered to reduce the risk of prostate cancer in the elderly, compared to those who ejaculate less than four to seven times a month.